Natural Home Remedies for Knee Pain

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Natural Home Remedies for Knee Pain

Natural Home Remedies for Knee Pain

Marta Kat

The knee is the biggest joint of the body. Therefore, experiencing pain after a workout or a sudden twitch of the muscles in the knee can cause you to go about your day in total discomfort. This soreness can last about a few hours or in certain situations, it can last even a couple days. When you go through this experience, it becomes very necessary for you to find out the reason for the agony in that joint of your body. This sting could be of different intensities.

For example, if it is caused by a resurfacing of an injury that you incurred a long time ago, it would be relatively mild and not as intense as the first experience. For an ache that is caused by an aftereffect of a serious workout, the pain could also be mild and last for a long period of time, even a couple of days, then suddenly disappear with no treatment administered.

One of the other major reasons of irritation in the knee area is the lack of minerals like calcium, iron and vitamin D. Vitamin D is very important because it is the mineral responsible for facilitating optimum health in your bones. A key symptom to take note of if you are lacking the very significant vitamin is that you will experience a dull pain in not only your knees, but other joints as well. You can actually avoid enduring this suffering by changing your lifestyle and taking foods rich in vitamins and calcium.

Here are some home remedies to try in case you are experiencing a minor injury on your knee;


Cold Treatment

This type of treatment should be tried in case you are having an injury due to trauma or because of sports.  You should apply cold compresses on the affected area during the first forty eight hours since you first noticed the irritation in your knee. You should do this treatment at least three times every day. The main purpose behind this practice is to reduce the swelling in the joint.


Natural Painkillers

You will be surprised to know that some of the items you have in your kitchen cabinet have some healing properties that can reduce knee pain. The common ingredients you use to cook have components that can help relieve you from your suffering. Consuming foods like flaxseeds, sesame seeds and even walnuts that are rich in calcium will help in bone health and will benefit your joints. Another common ingredient you are very familiar with is turmeric. This can be used as an antiseptic. When you mix turmeric with warm milk, the mixture formed can be used to facilitate the healing process of your knee joint. If your aching is caused by the season change, i.e. winter, then you can get fenugreek seeds, soak them overnight and consume the grains to relieve your suffering.


Physical Exercise

Physical exercise is the best natural remedy to get rid of knee pain. It will offer support to joints and strengthen your muscles. Engage in low impact exercise such as walking or that targets your joints.


Weight  Management

Weight gain also results in knee pain because it stresses on the joints. So you can lose weight either by exercising or adopting healthy diet.


Heat Therapy

In same manner as cold, steam is also helpful for knee pain. You can place a hot water bag on your knee for 10-15 minutes for at least 2-3 times in a day to reduce the knee pain. Else during bath you can sit in a bathtub with steamy water with your knee inside the water to reduce the knee pain.


Andrew Thompson is a nutritionist and is an expert in using natural remedies for treatment for different medical conditions at He also gives workshops on how to make simple home remedies on treating body pains and giving messages that will reduce knee pain.